Whether you feel
overwhelmed and alone,
want to stop
yelling at your kids,
or just want to be a
calmer and more confident
parent, I can help you make
incredible, immediate, and
long-lasting change
in your family.

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a calm and connected parent

Helicopter Parenting: How to Stop Hovering So Kids Can Fly Free

“Helicopter parents fail to notice when they cross the line—or to understand the consequences of their behavior on their children…”

Writing Your Mama Manifesto

“I’m challenging YOU to write your very own Mama Manifesto.”

Dear 22 Year Old Me

“I remember the exact moment when the idea of motherhood — and assuming the responsibilities that go along with it — hit me all at once.”

Parenting Through PMS

“Last week I was in a funk. I felt irritable, cranky, and a bit depressed…”

5 Gifts to Give Yourself on Mother’s Day (And All Year Long)

“Instead of getting all hung up on expectations and waiting around for gifts and acknowledgement that I am doing an awesome job, I’m giving them to myself!”

The Best Ways to Show Teacher Appreciation

“Homemade gifts and Starbucks cards are great, but you can show appreciation in so many other ways throughout the year that are meaningful for the teacher, beneficial to your child…and don’t cost a dime…”