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“No Sweat” Author Dr. Michelle Segar

“Michelle’s approach to exercise parallels my own philosophy about self-care, so I invited her to be my first-ever guest blogger and share her wisdom with you…”

2017 Word of the Year

“Over the past two years, I’ve chosen a single word to help me pay attention to my goals and keep me from being sidetracked by lots of drama…”

How to Give Your Kids Holiday Gifts Without Adding More Clutter to Your Home

“Most parents I talk to feel overwhelmed by the amount of clutter in their homes. They get into arguments and power struggles with their kids about cleaning up their messy rooms. They wonder why their kids are bored when they have so many things to keep them occupied. The reason? Too Much Stuff.”

Top Tips for Dealing with Holiday Family Drama

“Every smile you fake, every pie you bake, they’ll be watching you…”

Presenting a United Front When You’re Not on the Same Page

“It ain’t fiction. Just a natural fact: We come together when opposites attract.” – Paula Abdul

Give Thanks With Your Children

“When my older daughter, Marissa, was four, we started writing in a gratitude journal…”