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a calm and connected parent


You’re tired of raising your voice.

If only your kids would listen so you wouldn’t have to repeat yourself a hundred times.

You just want your kids to be happy and to grow up feeling good about themselves.

But you worry that you’ll somehow screw them up.

There are nights you wish you could go back in time and handle things a different way, but during those intense moments, you just can’t think clearly and you lose it.

Take a deep breath.

You’re not alone.

It’s not too late.

I’m here to help you.


As your coach/mentor/hand-holder, I’ll work with you to:

  • Get a handle on your emotions so they don’t control you
  • Learn the most effective ways to handle everyday dramas
  • Take better care of yourself so you have more energy and patience to deal with your kids
  • Understand why your kids push your buttons and how to ‘disable’ them
  • Learn how to set limits and consequences that are realistic and effective


as a result of our sessions:

  • You’ll have a lot more patience
  • You’ll feel calmer and less overwhelmed
  • You’ll experience more fun with your kids
  • Your kids will be more cooperative
  • You’ll feel empowered to take better care of yourself without feeling guilty


Does any (or all) of the above ring your bell?




What’s included:


  • 8 private, one-on-one, 60-minute calls to get clear on your goals and learn the core principles of Calm and Connected Parenting.
  • Weekly assignments to help you put new concepts and ideas into action.
  • A partner (me!) by your side every step of the way to increase your effectiveness and hold you accountable for reaching your goals.
  • Communication via e-mail as needed to answer any questions that come up for you during the week.
  • Resources to support all of your progress


From Frazzled and Disrespected to Calm and Connected

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What my latest clients had to say about our work together:

“It’s the best bang for your buck…money well spent. We don’t often think to continue our own self-improvement when we’re so busy with all of the responsibilities of parenting. After this experience, even my communication with my husband is better!” — Sherry, mother of 2, ages 20 and 24


“I was struggling with being ‘beaten’ or ‘overcome’ by my kids. I was always overwhelmed by the way they acted. Even after our first session, I felt calmer and more relaxed. Your information and countless examples were so relatable and meaningful to me and my family. Thank you for your time and my husband and girls thank you, too!”  — Jackie, mother of 2, ages 5 and 6


Simply put, your coaching and our time together seriously changed my life. I am not saying that I don’t have moments of losing it, but it really is not often and the calm you helped create in me has made our household so much calmer and happier!!!” — Audrey, mother of 3-year-old twins


your investment in you:

I know it can feel selfish or extravagant to invest in yourself and put yourself FIRST for a change (this is one of the topics we’ll be addressing, by the way). You probably don’t think twice before plunking down hard-earned cash for soccer equipment, piano lessons, or tutoring. Moms spend $6-8 per day on coffee. $15 and up for a bottle of wine. Hundreds of dollars on healthcare for stress (not including therapy).


So let me ask you this: What’s it worth to you to learn how to interact with your child in a more positive way? To stop yelling? To foster a better relationship, understand your child’s behavior, take better care of yourself, and learn how to inspire your child to listen and cooperate? To not feel overwhelmed and stressed the minute your feet hit the ground every morning or exhausted and depleted when your head hits the pillow at night?


Because these coaching sessions are done over the phone, you don’t have to live near me in Florida, take time out of your work day, go to an office each week, or hire a babysitter. You can literally be anywhere in the world — the beaches of Hawaii, the Swiss Alps, or the comfort of your own home (wherever that may be). It’s incredibly convenient.


If you’re finally ready to give yourself and your kids the gift of a calm and connected mom, sign up using the links below. Once you enroll, you’ll be sent a welcome email with instructions for scheduling your first session.


The investment for the 8-week coaching package is $1497 for an individual (or 2 monthly payments of $750) and $2245 for a couple (or 2 monthly payments of $1125). 

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Still not sure coaching is right for you? Click here to schedule a FREE 20-minute consultation with me over the phone.


Happy Clients Say:

“Before I took Pam’s class, I struggled with yelling, repeating myself, and feeling like I wasn’t getting the respect I deserved. I wondered if the class would really help me and if I would be able to follow through with the assignments, but now I stop and think more and have so many great tools to help me in my parenting.”
— Kim, mother of 2, ages 5 and 1


“I swear every week things got better for me at home. Funny, you need to pass all kinds of tests to drive a car but no required classes for raising another human being? I STRONGLY RECOMMEND Pam Howard’s class to anyone wanting to become a better parent!”
— Rebecca, mother of 2, ages 3 and 7 months


“This class was my therapy. I looked forward to it every week. I felt comfortable sharing my struggles and didn’t feel alone. It really opened my mind and I feel like I understand my kids better now. Eight weeks was too short!”
— Claudia, mother of 3, ages 9 and 2-year-old twins


“Being a mother to 4-year-old twins, I found myself yelling a lot. I didn’t think there was any way a class could help me stop yelling, but I gave it a try. It felt like a ‘no judgment zone’ and after taking the class, I’m more patient as I try to see things from my kids’ perspective. I’m also less agitated. I would definitely recommend this class.”
— Adrienne, mother of 4-year-old twins


“I’m always looking to learn new parenting skills and tips and the ones presented in this class were always beneficial. I now have more ideas about how to guide my children in making better decisions. I enjoyed interacting with other parents and talking freely about specific topics. Take the class!”
— Rana, mother of 2, ages 4 and 7


“Life with teenagers is tough. This class has helped calm the house. Many thanks to Pam and her guidance. What a huge weight lifted!”
— Tracy, mother of 2, ages 14 and 20


“There’s nothing else around like Less Drama More Mama. It tackles problems all parents experience.”
— Amanda, mother of 2, ages 5 and 7


“Before I took the class, I was struggling with being patient and figuring out how to deal with tantrums. I learned ways to build lasting and trusting relationships with my kids. Now, I can take a breath, pause, and think before I respond.”
— Michal, mother of 2, ages 4 and 2


“I was struggling with a lot of drama and this class was screaming my name! The topics discussed were things I was actually dealing with at home. I’ve learned to handle situations in a much healthier way and I seem calmer now. Looking forward to the next class!”
— Ami, mother of 3, ages 4 and 6-year-old twins


Are You Ready? Let’s Do This, Mama.

Please e-mail me at with any questions.